FOLKESTONE HOLIDAY RENTALS
Shoreline Sleep Stay
A restorative coastal stay designed to help you sleep better, naturally.
Wake to the rhythm of the sea and wind down beneath wide, starlit skies.
The Shoreline Sleep Stay is a carefully curated overnight experience in Folkestone, combining coastal calm, science-led sleep rituals and twilight and morning sessions at the UK’s most exciting new beach spa, Sea Scrub Saunas.
Exclusively bookable via Bloom Stays, this is more than a night away — it’s a reset for body and mind.
WHat is a sleep stay?
The Shoreline Sleep Stay is designed for guests who want deeper rest and a slower pace. Every element - from light exposure to evening rituals - has been considered to support better sleep and gentle waking.
Your stay includes:
A seafront apartment at Shoreline, just steps from the sea
Twilight and morning beach spa sessions at Sea Scrub Saunas
A curated in-property sleep hamper
A gentle, unhurried itinerary aligned with natural sleep rhythms
Ideal for solo escapes, couples, or friends wellness-led breaks
THE shoreline sleep hamper
Each Sleep Stay includes a Shoreline Sleep Hamper - a collection of comforting, local and science-backed items designed to help you unwind and sleep more deeply.
Included in your stay:
Bedtime tea and milk from Tom Parker Creamery
Saffron sleep gummies
Bath salts and a sleep candle from Kent Botanical Company
Luxury bathrobe, bed socks or hot water bottle, and sleep mask
A curated selection of books from the Folkestone Book Festival
Red night light to support circadian rhythms
Recommendations for local, homemade food delivery
Everything is designed to help you slow down, switch off and rest well.
Your sleep stay itinerary
Day One — Arrive & Unwind (Night 1)
3:00pm
Check in at Shoreline and settle in. Take a few minutes on the balcony / terrace and let your nervous system catch up with the sea air.
4:00pm
A gentle wander: Folkestone Harbour Arm and the Old High Street (easy pace, no big plans).
5:30pm
Return to Shoreline for a calm pre-spa reset (shower, change, hydrate).
6:00pm | Twilight
Sea Scrub Saunas experience
• Cold water swim
• Sauna
• Cold plunge
• Hot tub
• Firepit tea and refreshments
7:15pm
Back to Shoreline for supper in your apartment
(High-quality local delivery options provided)
8:30pm
Bath or shower, reading, journaling and gentle wind-down (use your Sleep Hamper)
10:00pm
Sleep naturally to the sound of the sea outside.
Your sleep Stay Itinerary Cont.
Day Two — Restore & Reset (Night 2)
7:30am
Wake gently. Open windows / step outside for fresh air and natural light.
8:00am
Morning Sea Scrub Sauna session
(A calm start to the day: sea, heat, and stillness)
9:15am
Back to Shoreline to shower and change.
10:00am
Slow brunch at Sailbox or other recommended eateries.
11:30am
Optional coastal guided walk (or simply a long shoreline stroll).
1:00pm
Lunch locally, then return to Shoreline for downtime.
2:30pm
Rest hour: nap, book, bath, balcony time — no schedule, no pressure.
4:30pm
Choose-your-own gentle afternoon (recommendations provided):
• galleries and creative quarter browsing
• a relaxed Harbour Arm walk and tea
• a sunset bench moment by the sea
6:30pm
Easy supper in (or a low-key early dinner out).
8:00pm
Second-night sleep ritual: low lights, Sleep Hamper, journaling, bath salts, bedtime tea.
10:00pm
Early night — the aim is deep sleep, not a late checkout list..
Your sleep Stay Itinerary Complete
Day Three — Leave Renewed
7:30am
Wake slowly, pack at an unhurried pace.
8:30am
Optional early sea air stroll (or a final coffee with the view).
10:00am
Check out.
10:15am
If time allows, a final Harbour Arm stroll before heading home — feeling genuinely restored.
booking your sleep stay
The Shoreline Sleep Stay is available exclusively through Bloom Stays, with limited availability to preserve the calm and intimacy of the experience.
Wake rested. Sleep deeply. Leave renewed.